List of Healthy Meals

During the summer, I  find myself eating potato chips for breakfast and melted cheese for lunch. That really has happened. It gets pretty bad. Most of my problem is I usually feel like I’m stuck in a rut that’s impossible to get out of.  Every single day is just another can of soup. So, I turned to my handy Pinterest and found many delicious meals to make at home that are also healthy for you. I haven’t tried any of these, so if they don’t turn out, sorry?  Each of the names (with a few exceptions) are hyperlinks back to the recipe.

 

Breakfast

  • Smoothies

o   Berry-banana smoothie

o   Berry-green smoothie

o   Strawberry-peach smoothie

o   Tropical Lassi

o   Basic smoothie recipe

o   Pink smoothie

o   Breakfast smoothie

o   Peanut Butter and Banana

o   Green

  • Eggs

o   Egg muffin

o   Egg and avocado tostado

o   Egg in pepper rings

o   Egg white omelet in a mug

o   Different version of egg muffin

o   Egg and avocado on toast

o   Mexican egg scramble

o   Taco egg muffins

o   Egg white Pizza

  • Make-ahead

o   Egg breakfast sandwiches

o   Sweet pepper quiche

o   Slow cooker breakfast meatloaf

o   Frittata (make mini with cheese crust)

o   Natural Protein Shake

o   Pizzatatta (make in muffin tin)

o   Coconut Baked Oatmeal

o   Breakfast Casserole

o   Turkey-Pepper Brunch Strata

o   Banana Fosters Topped French Toast

o   Homemade Granola

o   Spring veggie, Cheese and Potato Frittata

  • Other

o   Roasted breakfast pears

o   Breakfast Burrito

o   Toast

o   Yogurt and granola

 

Lunch

  • Sandwiches/Burgers

o   Sweet Potato and Chickpea Burgers

o   Black Bean Burger

o   Open-faced Tuna w/ Avocado

o   Egg, Tomato and Scallion Sandwich

o   Greek Salad Sandwich

o   Avocado Egg Salad

o   Creamy Avocado Salad

  • Salad

o   Spicy black bean and guacamole

o   Warm Spinach Salad

o   Roasted Vegetable Salad

o   Taco Salad

o   Roasted Mushroom Salad

  • Soup

o    Lentil and Chicken Soup

o   Creamy Tomato Soup

o   Broccoli and Cheese Soup

o   Egg Flower Soup

o   Butternut Soup

o    Pea and Pesto Soup

o    Mushroom Soup

o   Roast Chicken Soup

o   Chickpea Kettle Soup

o   Broccoli Soup

o   Roasted Corn and Potato Soup

  • Other

o   Mini veggie pizzas

o   White Pizza

o   Pizza Rolls

o   Cauliflower Pizza (many)

o   Skillet Mexican Zucchini

o   Stuffed Bell Peppers

  • Lists

o   SkinnyGirl

o   5 ingredient Meals

o   Daniel’s Fast Meals

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